My little three year old granddaughter, Lilly started pre-school Tuesday morning. Ten minutes after her mom dropped her off, I received a phone call. I expected the call and knew that my daughter would have a hard time seeing little Lilly head into the class like a big girl. She told me she lost it when she saw Lilly put her blankie in her cubby.
It seems to me that we spend our lives having to let things go. We start off by having to let go of the seemingly insignificant things like binkies and blankies. As we get older we have to let go of everything from crushes to hairstyles. Some things are harder to let go of than others.
As I have thought about my own experiences with letting things (or people) go I became very melancholy (another symptom of getting older!). When I was younger I was quite selfish in not wanting to let things go. I thought I was entitled or justified why I deserved to hold on to something or someone.
By holding on, it was easier to justify grudges or self-pity. I have realized that it's often in our best interest emotionally to simply let go.
I know that letting go isn't always easy whether it's tangible things or people we love. Sometimes, we all hang on to certain feelings, opinions or perspectives so we can give ourselves "permission" to remain in a quagmire. It's easier. It's what we know.
I came to realize I want to make it a personal challenge to "let go" of habits and thoughts and attitudes that can debilitate my senses, limit my opportunities for growth and prevent me from seeing others in their best light.
This takes courage and self-reflection. Letting go of grudges, resentment or even sorrow requires us to have a change of heart. Embracing a positive outlook, despite how others think and feel, requires faith and diligence. I find that now, in my 50's I don't have time for negative thoughts because that limits my energy. I read a great book several months ago called My Stroke of Insight. It's about a neurologist who has a stroke and because she studies the brain, she knew exactly what was happening, but had not control over it. The stroke affected her scientific side, so she was introduced to a whole new experience of the touchy, feeling side of her brain! Fascinating read. She came to an interesting realization recuperating in the hospital as she was struggling to understand her new compassionate, emotional self. She realized that she wanted to be responsible for the energy she gave others - and she wanted it to be only positive, uplifting and encouraging. I thought about that for a long time.
It's in the letting go that my heart has expanded and I have felt joy and peace - I've been refined a bit more. I've been blessed with learning precept upon precept. I know that every day I can try and "let go" of something that is preventing me from being my best self and giving that best self to others.
PS: I do NOT have to let go of chocolate chip cookies.